A self-led human is Curious about who they are becoming regardless of age.They have the tools to bring their body back into a Calm state. They have Clarity for what they desire and have the Confidence to ask for what they need to fulfill those desires. Each time they take an unknown step, they build more Courage. They are Creative with out of the box ideas and projects, and they pour on the Self-Compassion when the inevitable wrong direction moments come. Lastly, they are Connected. Connected to their heart, soul, family and community, holding space and giving support when it’s needed.

Welcome

Welcome to my little corner of the universe. However you found me, I’m glad you’re here.

Whether through serendipity, a recommendation, or your own inner pull, I believe we’re drawn to what we’re ready for. And if you’re feeling ready to understand yourself more deeply, to feel more grounded, or to relate to others in a new way, you’re in the right place.

What I Do

I guide individuals and groups through the Internal Family Systems (IFS) model, a powerful and gentle approach to getting to know the different parts of you. Alongside that, I integrate simple nervous system tools that help regulate and anchor you in the present.

This work is not about fixing. It’s about getting curious. It’s about understanding why your system responds the way it does — and learning how to meet it with compassion instead of judgment.

Some people come to me to get to know their managing parts. The ones that overachieve, overgive, overcontrol, or always try to “keep it together.”
Others come to soften the hold of parts that numb, distract, or shut down when life gets too loud.

All of them are doing their best. And all of them make sense.

Why I Do It

Because I’ve been there.
Because I know what it’s like to feel disconnected from yourself, unsure of your voice, or weighed down by patterns that once protected you but now hold you back.
And because I know what’s possible when we slow down, listen in, and offer ourselves what we needed all along.

How I Work

Workshops are the heart of my practice.
I lead both public and business-aligned group sessions that help people reconnect with themselves and each other in grounded, meaningful ways.

I also offer one-on-one coaching for those wanting deeper, personalized integration. Whether you're exploring parts work for the first time or building on years of inner work, I meet you right where you are.

Let’s Talk

If something here resonates, I’d love to connect. I offer two complimentary sessions to see if we’re the right fit, because real conversation matters more than clever words.