Meet Your Inner Team
If you ever feel overwhelmed by conflicting thoughts, stuck in old patterns, or hard on yourself without knowing why, this workshop is for you. Internal Family Systems (IFS) helps you understand your inner world so you can respond to life with more clarity, calm, and self-leadership.
In this interactive 2-hour experience, you’ll be guided to explore the unique inner Parts that make up your personality, from the inner critic to the caretaker, the perfectionist to the avoidant protector and learn how to connect with them from a place of curiosity and compassion.
Perfect for anyone new to IFS, this experience blends insight, creativity, and gentle self-discovery. Expect reflection, laughter, connection, and a whole new way of relating to yourself.
✨ No prior experience needed — just bring your inner world and an open heart.
101-7161 West Saanich Rd. Brentwood Bay, BC. https://funkewellness.com
If you ever feel overwhelmed by conflicting thoughts, stuck in old patterns, or hard on yourself without knowing why, this workshop is for you. Internal Family Systems (IFS) helps you understand your inner world so you can respond to life with more clarity, calm, and self-leadership.
In this interactive 2-hour experience, you’ll be guided to explore the unique inner Parts that make up your personality, from the inner critic to the caretaker, the perfectionist to the avoidant protector and learn how to connect with them from a place of curiosity and compassion.
Perfect for anyone new to IFS, this experience blends insight, creativity, and gentle self-discovery. Expect reflection, laughter, connection, and a whole new way of relating to yourself.
✨ No prior experience needed — just bring your inner world and an open heart.
101-7161 West Saanich Rd. Brentwood Bay, BC. https://funkewellness.com
If you ever feel overwhelmed by conflicting thoughts, stuck in old patterns, or hard on yourself without knowing why, this workshop is for you. Internal Family Systems (IFS) helps you understand your inner world so you can respond to life with more clarity, calm, and self-leadership.
In this interactive 2-hour experience, you’ll be guided to explore the unique inner Parts that make up your personality, from the inner critic to the caretaker, the perfectionist to the avoidant protector and learn how to connect with them from a place of curiosity and compassion.
Perfect for anyone new to IFS, this experience blends insight, creativity, and gentle self-discovery. Expect reflection, laughter, connection, and a whole new way of relating to yourself.
✨ No prior experience needed — just bring your inner world and an open heart.
101-7161 West Saanich Rd. Brentwood Bay, BC. https://funkewellness.com